Tour Well consists of practical, evidence-based tips addressing common mental health and wellbeing challenges that you might encounter while on tour, so you can better prepare, take care of yourself, and help support your mates on tour.

Going on tour is great fun - exploring towns and cities, delivering shows to new audiences, meeting people and making lifelong friends. Living out of a suitcase, being away from your family and friends, and spending hours travelling can take their toll on your mental health.

Tour Well has been designed to help you thrive on tour. Whether you're away for a week, a month or a year, we hope you find Tour Well helpful.

For more information on any of the topics in Tour Well, visit